Train across the day with no strict start or finish times.
Our coaches will guide you through a specialised training syllabus - taking beginners and experienced boxers to new levels, in timeframes that seem impossible.
Men's Open Mat provides all men above 13yrs with a unique opportunity to train across the day with no strict start or finish times.
You'll always have access to a coach that will work you through our structured syllabus.
No specific "beginner" or "advanced" classes that you have to attend at set times... you train at your own pace.
No need to bring anything, unless you would be more comfortable with your own wraps and gloves. We have gloves/wraps you can borrow.
Come try it for yourself โ no experience required, all levels welcome.
Come Try It โStart your day with other women who want to change up their routine, learn a skill, and feel empowered. A female boxing coach runs you through a 45-minute session that takes you from beginner to boxer at your own pace.
Book Your First Session โStart your day with other females at Flow Sparring who want to change up their routine, learn a skill, feel empowered and connect with a great community of like-minded locals.
A female boxing coach runs you through a 45-minute boxing session that takes you from beginner to boxer at your own pace โ ensuring that you feel comfortable, always learn something new, and get the workout and development you're looking for.
Female only classes are 45-minute sessions with female coaches only.
Of course! Click the button below and you'll be prompted to book in a trial class! Once you're in the gym, ask us about a 3-week trial!
You don't have to! There are options where you'll be able to show off your skills without ever needing to hit someone or get hit. We have options for everyone at all levels, and you can change your mind at any time.
Just bring yourself, we have the rest! Complimentary equipment hire included.
Come try it for yourself โ all levels welcome, no experience needed.
Come Try It โ
Boxing is all about learning the art with fun and exciting games โ building discipline, confidence, and skill while connecting with other passionate young locals. Get your kid(s) started today.
Book a Trial Session โStart 'em young
Thinking of getting your kid(s) into something that will provide discipline, give them a skill, grow their confidence and connect them with other passionate young locals?
At Flow Sparring, boxing is all about learning the art with fun and exciting games โ having the opportunity to improve while always being mindful of their own strengths and abilities.
Kids' classes are 30-minute sessions.
Of course! Click the button below and you'll be prompted to book in a trial class. Once you're in the gym, ask us about a 3-week trial!
Absolutely! Parents and guardians are welcome to stay and watch. Grab a coffee and enjoy the session, or drop them off and get some things done locally - whatever works for your schedule.
We have options where your kid(s) can show off their skills without ever needing to hit someone or get hit. We have options for everyone at all levels and can adapt to suit their level and your goals.
Just bring your kid(s) and yourself, we have the rest! Complimentary equipment hire included.
They can try it out for themselves โ no experience needed, all ages 5โ12 welcome!
Let Them Try It โRuns both open mat and kids classes. Known for keeping sessions high-energy and making sure every athlete - young or old - walks out better than they walked in.
A dedicated analyst of the game! Coaches with passion, sharing the true art of boxing, focused on providing a platform that enables all people the opportunity to excel as a boxer no matter their background, natural abilities or attributes.
His approach is built on real experience and helping fighters develop structure, clarity, and purpose. Whilst pursuing his own journey in boxing, he is equally committed to mentoring and passing on what the sport has given him, to guide the next generation to build something of their own.
Focused on working with the team and ensuring a community for all to enjoy and thrive. Driving more than just each member developing skills for the game, but a place to call home for each of them!
With the perspectives of both a dedicated student and a passionate coach, she offers a unique insight into improving technique, skills, and decision making. Leen bridges the gap between theory and practice, enabling an in-depth understanding of boxing all while maintaining a joyful environment.
Passionate about building strong technique, pushing boundaries, and creating a space where everyone feels supported in and out of the ring.
"I've been a member for about a month, which started as a hobby. But the energy and passion for boxing from the coaches, staff, and other members have got me hooked. The program's thoughtfully designed from first principles โ I've seen both pros and beginners in the gym, just on different stages of the program. The coaches Andrew, Adam, Jess and Toby are very analytical and attentive so you won't get away with sloppy work. Highly recommended."
"I joined the female only morning classes and it has been such a wonderful experience. The coaches are incredibly supportive and patient. I had zero boxing background but felt comfortable from day one. The community here is warm and welcoming โ I look forward to every session. Highly recommend to any woman thinking about trying it!"
"My 5 year old son has recently started weekly boxing classes and is absolutely loving it! He looks forward to his lessons every week. The coaches are fantastic, very personable and great with kids! Highly recommend to anyone to come and check out boxing here."
"If you are searching to learn flawless techniques and skill, you definitely will here and it is unmatched. But more importantly, if you want to be somewhere that has a family environment โ people who want to see you get the best out of your time โ this is the place. Andrew and his partner Jess are the most caring, considerate people I have met. They truly want to see you get the best out of your experience. Unbelievable place!!"
"Firstly, the gym is super friendly and nice. The trainers are knowledgeable, supportive, and provide personalised feedback to help you improve at your own pace. The gym has a great atmosphere, perfect for both beginners and seasoned boxers. Highly recommend for anyone looking to sharpen their skills in a positive, motivating environment!"
"As someone who was nervous to walk into a boxing gym, Flow Sparring made me feel safe and included from the very first session. The female classes are so well run โ the coaches genuinely care about your progress and the environment is empowering. I've grown so much in confidence. This gym is truly special."
Level 1 of Norton Plaza
Suite 108, 55 Norton Street
Leichhardt NSW 2040
Enter via Norton Plaza's main entrance on Norton Street. Take the lift or stairs to Level 1. Suite 108 is straight ahead - look for the Flow Sparring signage.
Parking is available in the Norton Plaza car park directly beneath the building. First 2 hours is free. Enter from Norton Street or Pioneers Park.
Multiple bus routes stop directly on Norton Street. We're a short walk from the Leichhardt Market Town stop.
Our closest train station is Petersham, a 14 minute walk from us.
