Your 3-Week Beginner Boxing Journey Starts Monday, 6th July
Join Leichhardt's most welcoming female-only boxing room for a structured 3-week beginner program. Female coaches, 45-minute sessions, all gear provided โ and strictly 10 spots per session so you get real, personal coaching. No experience. No fitness level required.
Three morning sessions only โ 6:15am, 7:45am & 9:15am. Once each fills, registration closes.
Reserve My Spot โTakes 30 seconds ยท No payment to register ยท Coached by women, for women
What's Included in Your 3 Weeks
Unlimited Beginner Classes
Train as often as you like across the full 3 weeks โ every session is beginner-paced and welcoming.
All Gear Provided
Complimentary glove and wrap hire every single session. Just bring yourself and comfortable clothes.
Personal Coach Intro
A one-on-one welcome with a female coach so you feel at home and confident from minute one.
Goal Tracking
Set your goals and track your progress with simple check-ins, so you can see how far you've come.
Female-Only Room
Train in a supportive, women-only environment, coached entirely by women who get it.
45-Minute Sessions
Efficient, beginner-paced 45-minute classes designed to fit neatly around your morning.
Never Boxed Before? Perfect.
Almost every woman who walks through our door feels a little nervous on day one. Here's the truth about the things that hold most beginners back โ and why none of them need to hold you back.
Perfect โ that's exactly who this program is built for. Every drill starts from the absolute basics and your coach guides you through it step by step. You will never be thrown in the deep end.
No fitness level required. You move at your own pace, rest whenever you need, and build up gradually over the three weeks. Most women are surprised how quickly they improve.
Not unless you want to. There are options to develop every skill without any contact at all, and you can change your mind at any time. You're always in control.
Our female-only classes are run by female coaches in a warm, judgement-free room full of women who started exactly where you are. You'll fit right in from the first session.
You don't need any. Gloves and wraps are provided free every session โ just turn up in comfortable clothes and we'll handle the rest.
Women Who Started Exactly Where You Are
"I joined the female only morning classes and it has been such a wonderful experience. The coaches are incredibly supportive and patient. I had zero boxing background but felt comfortable from day one. The community here is warm and welcoming โ I look forward to every session. Highly recommend to any woman thinking about trying it!"
"As someone who was nervous to walk into a boxing gym, Flow Sparring made me feel safe and included from the very first session. The female classes are so well run โ the coaches genuinely care about your progress and the environment is empowering. I've grown so much in confidence. This gym is truly special."
"If you are searching to learn flawless techniques and skill, you definitely will here and it is unmatched. But more importantly, if you want to be somewhere that has a family environment โ people who want to see you get the best out of your time โ this is the place. The most caring, considerate people I have met. Unbelievable place!!"
Lock In Your Time Slot for Monday, 6th July
Choose from 6:15am, 7:45am or 9:15am and reserve your place in the next beginner intake. It takes about 30 seconds โ and once a session fills, it closes.
Available start times: 6:15am ยท 7:45am ยท 9:15am
Claim Your Spot for July 6th โNo payment required to register ยท Coached by women, for women